Eat High-Protein At

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Download your free guide to high-protein meal choices at popular restaurants and stay on track with your weight loss goals—no matter where you eat.

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WITH THIS GUIDE YOU'LL BE ABLE TO...

FIND HIGH-PROTEIN MEALS AT YOUR FAVORITE RESTAURANTS

MAKE INFORMED CHOICES WITHOUT FEELING RESTRICTED

STAY ON TRACK WITH YOUR WEIGHT LOSS GOALS WHILE DINING OUT

GAIN CONFIDENCE IN ORDERING MEALS THAT SUPPORT YOUR
NUTRITION

WHAT OTHERS ARE SAYING

"He's there every step of the way"

"I cannot explain the extent of how amazing training with Keith has been, but in short, it has been a life changer. I have struggled with my weight for years even despite working out, but never saw much change and had
mostly given up. I was very hesitant at first to reach out to Keith because I was worried that I wouldn’t stick to it or have unobtainable standards, but after speaking to him the first time I decided to give it a shot. I have continued to lose fat every month while gaining more definition in my muscles. I have failed multiple times, but Keith has never once made me feel less than or ashamed. He has helped me realize that my desired health/fitness is not a straight line but a progression with pitfalls along the way. My workout routines are catered to me; we change exercises if I cannot do them or substitute if I feel another exercise works better for me. The food options are so helpful and not what I assumed you would find on regular meal plans; he helps you find things you like plus leaves room for you to create recipes of your own to fit your macros. He’s there every step of the way guiding you when you need it, or cheering you on when you don’t. If you’re looking for a trainer/life coach then do yourself a favor and reach out to Keith too!"

- Chelsea

"I am where I want to be with my health & fitness"

"Back in 2020-2021 I hit a wall with my health & fitness!! I was 47 & feeling all the pre menopausal crap us women feel!! I reached out to Keith Ozment after seeing several of his posts on nutrition, that’s what I struggled with the most. I love to work out & I always worked out hard BUT I love to eat & drink beer🍻🤪

My Husband & I are very social & travel a lot.

Keith listened to all of my struggles & set my macros for me to follow. He also gave lots of great recipes, grocery lists & advice on how I can still be social & loose/maintain weight. I still have my ups & downs but with Keith’s guidance 3 years later & turning 50…I am where I want to be with my health & fitness."

- Nikki

"I've never looked and felt as good"

I decided to sign up with Keith for nutrition coaching and it’s been the best decision I’ve ever made. In the beginning, I absolutely hated the idea of having to make a grocery store haul, come home, cook, weigh and measure all of my meals for the week. I actually got extremely overwhelmed and cried the first time I meal prepped; however, I found what works for me and it’s second nature now. As Keith has told me, consistency is the key to success. Of course, I had to find this out the hard way by changing up my meals one week and I didn’t see the results that I had been getting prior to the change up. I’ve been sticking with pretty much the same meal prep ingredients ever since and have gained muscle while losing 20 more pounds. I’m so happy that I finally agreed to get onboard with Keith’s nutrition and coaching plan. I can honestly say that I’ve never looked and felt as good as I do at the moment. As someone that has always had extremely low self esteem and confidence, the changes I’ve seen in my body, due to Keith’s plan, have increased my esteem and confidence tremendously. I truly cannot thank him enough for all of his help, encouragement and guidance!

- Somer

"Perfect balance of being able to push me and hold me accountable"

"I can’t say enough good things about Keith and his coaching abilities! I was turning 35 and celebrating my 15-year wedding anniversary, and I wanted to go into it as my BEST self. I had put on a good bit of weight and was overwhelmed with where to even start. All I knew was I HATED how I looked, my clothes didn’t fit, and I was miserable. I decided to stop making excuses about not having the time or money to take care of myself. As a Mom, I had really forgotten that I matter, too. So, I signed up for a 12-week challenge with Keith. He listened to my goals and set the perfect plan in action for me. He had the perfect balance of being able to push me and hold me accountable where I needed it, but also to remind me to stop focusing on the scale and chill out on things I needed to let go of. He helped me learn a whole new way to eat, that I can still enjoy food and reach my goals. He taught me to listen to my body, to know when to push, and when to cut myself some slack. The encouragement I was given from both him and Ali was always just what I needed right when I needed it. There is just something about having a coach that makes all the difference. Having that support and encouragement on the hard days, the days you want to quit. During those 12 weeks, I lost 12LBS, but I gained SO MUCH MORE. That 12 weeks genuinely changed my life and my entire mindset. I will forever be grateful! If you are considering him…. what are you waiting for? DO IT! See for yourself! #levelup"

- Aeriel

"Keith laid out a personal program that was plain and simple"

“Signing up for Keith’s program changed my life! I learned so much about nutrition and fitness that I did not know before. I had always tried to do it on my own and got lost or overwhelmed. Keith laid out a personal program that was plain and simple for me to follow. I did the work and my results were amazing! He was there every step of the way for my questions and any guidance I needed. His program isn’t just another diet plan or quick fix. It has truly been a lifestyle change for me. I can’t recommend Keith as a coach enough!”

- Kenley

"I honesty thought that my chances of being this fit were gone in my 20s"

"In the time we have worked together, I have been able to accomplish in months what I had been trying to do for years. I’m so grateful that I followed Keith on Instagram and finally decided it was time to ask if be offered remote coaching. I knew that he had what I wanted because his results speak for themselves. I was sure I knew my way around the gym before working with you, and I thought I just needed a little help around the kitchen. But boy, was I wrong. Keith introduced me to workout routines that have provided the results I have been chasing and introduced me to exercises I had never even heard of. Turns out I didn’t know my way around the gym after all. Then there’s the meal planning. It turns out that I knew next to nothing about proper nutrition. But now I have the knowledge to craft my own meal plan. And that’s the best part, you’ve provided me with the functional knowledge to continue to eat healthy even if we were to stop working together (which isn’t something I expect to happen any time soon). But I have got to say that my favorite part about working with Keith has been his willingness to craft a nutrition and fitness plan that works for me. Keith motivated me to take fitness seriously in a way I had not in the past. And that has resulted in me falling in love with
running. Running wasn’t the plan when we first started working together but Keith figured out a nutrition plan to match my fitness goals. I could go on and on all day covering specific things I have learned along the way. But, I think what’s most surprising to me is the money shot. I was able to lose 20 pounds in around 90 days. That’s 20 pounds on the scale which doesn’t really tell me how much I really lost because I am now stronger than I even was in my 20s. I have abs. A freaking six-pack. I honestly thought my chances of being this fit were gone with my 20s.

I can’t thank you enough!"

- Dillon

"I couldn't believe I lost 39 pounds"

"After years of neglect, I found myself getting defeated each day by the outcomes of my decisions. I would make inconsistent progress on my own but nothing that would last. I decided to make a change and partnered with Keith. I wanted to do something important for my family and deep down, I wasn’t becoming the best version of myself. Keith helped me get on track with a detailed nutrition and easy to follow workout plan. After just 16 weeks of consistent nutrition delivery, strategic training sessions, and a detailed running plan, I couldn’t believe I lost 39 pounds, decreased my body fat 8%, lowered my resting heart rate to low 50’s, increased my sleep recovery, and completed a marathon. All of these wins are great but what is most important is the consistency over perfection. Keith helped me dive into long lasting lifestyle changes that will affect my family forever."

- Jason

"Sometimes getting help from somebody else is key"

"I’ve always worked hard in the gym but wanted to keep my weight around a certain amount. If it creeped up any I would freak out and then adjust my food. I would eat the same foods I’m eating now, I just wasn’t eating enough to achieve what I wanted from my hard work.

Sometimes getting help from somebody else is key in helping
you see that. Thanks to Keith for showing me the way and guiding me through a transition.

I’m not as afraid of the number on the scale even though sometimes I think about it. Always a work in progress and always looking for new goals to crush."

- Sonia

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