Sustainable Nutrition and Fitness Coaching for Real Life Results

Lose weight, build strength, and feel confident—without cutting out the foods you love.

YOU’VE TRIED DIETS, WORKOUTS, AND QUICK FIXES.

KEITH HELPS YOU BUILD HABITS THAT STICK.

  • Struggling to lose weight even though you’re “eating clean”?

  • Tired of falling off track every weekend?

  • Want to get stronger but feel lost in the gym?

  • Keith can help you simplify nutrition and fitness so it fits your life—not the other way around.

MEET KEITH OZMENT

I was not a kid with high self esteem at all.

A little chubby + acne wasn’t a good recipe for high self esteem. I was 16 years old when I got into working out. I weighed around 255 pounds at that time. I instantly fell in love with fitness and nutrition, and quite frankly become obsessed with it. So much so, that within 6 months from when I picked up my first weight, I was competing in a teenage bodybuilding show and placed 2nd! From there many doors opened for me! I was sponsored by a supplement company, eventually worked for them full time. I competed in bodybuilding shows yearly from ages 19-26. I got to experience many great things and meet so many great people through fitness.

I’m Blessed to now be able to help people reach their health and fitness goals.

HOW KEITH CAN HELP YOU

  • 1-on-1 Coaching

  • Custom Macros & Meal Planning

  • Fitness Programming

  • Support & Accountability

WANT TO MAKE BETTER CHOICES WHEN EATING OUT?

Grab our free High-Protein Restaurant Guide and start eating smarter today—without giving up your favorite places.

Send me the FREE GUIDE!

WHAT OTHERS ARE SAYING

"I couldn't believe I lost 39 pounds"

"After years of neglect, I found myself getting defeated each day by the outcomes of my decisions. I would make inconsistent progress on my own but nothing that would last. I decided to make a change and partnered with Keith. I wanted to do something important for my family and deep down, I wasn’t becoming the best version of myself. Keith helped me get on track with a detailed nutrition and easy to follow workout plan. After just 16 weeks of consistent nutrition delivery, strategic training sessions, and a detailed running plan, I couldn’t believe I lost 39 pounds, decreased my body fat 8%, lowered my resting heart rate to low 50’s, increased my sleep recovery, and completed a marathon. All of these wins are great but what is most important is the consistency over perfection. Keith helped me dive into long lasting lifestyle changes that will affect my family forever."

- Jason

"Sometimes getting help from somebody else is key"

"I’ve always worked hard in the gym but wanted to keep my weight around a certain amount. If it creeped up any I would freak out and then adjust my food. I would eat the same foods I’m eating now, I just wasn’t eating enough to achieve what I wanted from my hard work.

Sometimes getting help from somebody else is key in helping you see that. Thanks to Keith for showing me the way and guiding me through a transition.

I’m not as afraid of the number on the scale even though sometimes I think about it. Always a work in progress and always looking for new goals to crush."

- Sonia

"Keith laid out a personal program that was plain and simple"

“Signing up for Keith’s program changed my life! I learned so much about nutrition and fitness that I did not know before. I had always tried to do it on my own and got lost or overwhelmed. Keith laid out a personal program that was plain and simple for me to follow. I did the work and my results were amazing! He was there every step of the way for my questions and any guidance I needed. His program isn’t just another diet plan or quick fix. It has truly been a lifestyle change for me. I can’t recommend Keith as a coach enough!”

- Kenley

FUEL YOUR JOURNEY

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